Goals for 2012
I know I’m a day or two behind, but here are my goals, as promised, for 2012. 1. Complete my Bachelor of Science in Human Communication by the end of … Continue reading
2011 Health and Fitness Recap
Before I post about my goals for 2012, I thought I would recap a little bit of my fitness achievements from 2011. In order to get a big picture, I … Continue reading
Goals Week 12/18/11
I was reminded (again) why exercise is about more than just adjusting my BMI. I suffer struggle with anxiety issues that can be very debilitating. When I am not taking … Continue reading
Resuming Exercise Strategies
Okay, I’m no expert. I mean, I don’t have a degree in fitness or nutrition or anything like that, BUT what I do have is years and years and years….AND … Continue reading
S.M.A.R.T Goals
I don’t really like resolutions. I prefer goals. Is it too early to be thinking about goal setting for 2012?? I don’t think so! Are you familiar with S.M.A.R.T goal … Continue reading
The Little Things…
It is so true that sometimes it is just the little things that make a big difference. Last night, and this morning, were good examples of that for me. A … Continue reading
Working Out…after a break
This summer I was posting my workouts everyday on my personal Facebook page as a status update. Then came late summer, early fall, and I have (ahem) slacked off on … Continue reading
Casa Beebe 