Casa Beebe

Category Archives: health

Happy 2014!

Happy New Year Friends! As is my custom, I like to set some goals in January, and this year is no different. But before I share my goals for 2014 … Continue reading

January 1, 2014 · Leave a comment

Epic Food Prep

  I have talked before about food prep and meal planning. And I have said before, and will say again, that if there is ONE thing that helps keep me … Continue reading

March 26, 2013 · Leave a comment

Calorie Labels? Distance Labels? Time Labels?

(source) We have all seen labels like this, or the nutrition label on the back of most packaged foods, that tells us how many calories the food product we are … Continue reading

March 19, 2013 · Leave a comment

Asking for Help

(source) Do you ask for help when you need it? Or do you feel like you have to be strong, and being strong means being silent and figuring it all … Continue reading

March 19, 2013 · Leave a comment

Spring Cleanse ’13

(source) If you have been reading for a while you know that once or twice a year I do a cleanse. I have addressed some of the issues about cleansing HERE and HERE, … Continue reading

March 18, 2013 · Leave a comment

One of Those Days

Yesterday was one of “those” days. There was no real reason for it, but I just woke up and immediately felt…not my best.  My neck is still causing my grief … Continue reading

January 22, 2013 · Leave a comment


I have written about portion sized before, HERE. And I include a nice graphic that shows that a cup is about the size of a baseball and that half a … Continue reading

January 19, 2013 · 2 Comments

Meatless Monday

Have you heard of Meatless Monday? It is an idea in the foodie/health/nutrition world to have a dinner on Monday night that doesn’t contain meat. The idea behind it is … Continue reading

January 7, 2013 · Leave a comment

Weekly Meal Plan 1.5.13

One of the things that I have talked about before as being critical to my healthy eating/weight loss success is meal planning and preparation. I don’t know why I have … Continue reading

January 5, 2013 · Leave a comment

Healthy Living….Again

So, as is typical for me, I go through times of being really conscious of what I eat, and being active and really fulfilling my life mantra of living the … Continue reading

December 10, 2012 · 2 Comments