Happy 2014!
Happy New Year Friends! As is my custom, I like to set some goals in January, and this year is no different. But before I share my goals for 2014 … Continue reading
Epic Food Prep
I have talked before about food prep and meal planning. And I have said before, and will say again, that if there is ONE thing that helps keep me … Continue reading
Calorie Labels? Distance Labels? Time Labels?
(source) We have all seen labels like this, or the nutrition label on the back of most packaged foods, that tells us how many calories the food product we are … Continue reading
Asking for Help
(source) Do you ask for help when you need it? Or do you feel like you have to be strong, and being strong means being silent and figuring it all … Continue reading
Spring Cleanse ’13
(source) If you have been reading for a while you know that once or twice a year I do a cleanse. I have addressed some of the issues about cleansing HERE and HERE, … Continue reading
One of Those Days
Yesterday was one of “those” days. There was no real reason for it, but I just woke up and immediately felt…not my best. My neck is still causing my grief … Continue reading
Portions
I have written about portion sized before, HERE. And I include a nice graphic that shows that a cup is about the size of a baseball and that half a … Continue reading
Meatless Monday
Have you heard of Meatless Monday? It is an idea in the foodie/health/nutrition world to have a dinner on Monday night that doesn’t contain meat. The idea behind it is … Continue reading
Weekly Meal Plan 1.5.13
One of the things that I have talked about before as being critical to my healthy eating/weight loss success is meal planning and preparation. I don’t know why I have … Continue reading
Healthy Living….Again
So, as is typical for me, I go through times of being really conscious of what I eat, and being active and really fulfilling my life mantra of living the … Continue reading
