Compliments
I read a sad story today and it has been on my mind ever since. I am prompted to write this because of that story. A 17 year old girl … Continue reading
Have I Mentioned Prep Work?
Okay, so I realized yesterday that starting THIS Saturday I will have school for 13 days straight. 9 of those days I will have to be at school by 8 … Continue reading
January 5th Already?
Hard to believe we are already 5 days into January. And it’s Thursday. January 5th!?!? I have had a pretty good first few days of the year. I have exercised … Continue reading
2011 Health and Fitness Recap
Before I post about my goals for 2012, I thought I would recap a little bit of my fitness achievements from 2011. In order to get a big picture, I … Continue reading
Emotional Growth Spurt
Do you sometimes feel like you are going through a growth spurt? I don’t mean physical growth like when you were a kid and your bones hurt from growing. I … Continue reading
Goals Week 12/18/11
I was reminded (again) why exercise is about more than just adjusting my BMI. I suffer struggle with anxiety issues that can be very debilitating. When I am not taking … Continue reading
Resuming Exercise Strategies
Okay, I’m no expert. I mean, I don’t have a degree in fitness or nutrition or anything like that, BUT what I do have is years and years and years….AND … Continue reading
