2011 Health and Fitness Recap
Before I post about my goals for 2012, I thought I would recap a little bit of my fitness achievements from 2011. In order to get a big picture, I … Continue reading
Goals Week 12/18/11
I was reminded (again) why exercise is about more than just adjusting my BMI. I suffer struggle with anxiety issues that can be very debilitating. When I am not taking … Continue reading
Resuming Exercise Strategies
Okay, I’m no expert. I mean, I don’t have a degree in fitness or nutrition or anything like that, BUT what I do have is years and years and years….AND … Continue reading
Goals #2
First of all… I want to thank each and every person that stopped by the blog this week to offer their condolences on the loss of my furry friend. Your … Continue reading
Sad Kitty
Well I *was* going to write another post today about goals…specifically my goals for this week. Instead, I am going to write about this: This is my kitty…Ashley. She is … Continue reading
Working Out…after a break
This summer I was posting my workouts everyday on my personal Facebook page as a status update. Then came late summer, early fall, and I have (ahem) slacked off on … Continue reading
Gratitudes and Autumn
Happy First Day of Autumn!! (source) The trees here don’t look like that yet, but they will soon enough! We are forecast for another 90 degree day today. Though … Continue reading
Petroleum Food – Eat Local 3
Happy Wednesday! Welcome to the third installment of eating local! Let’s dive in. “Each food item in a typical US meal has traveled an average of 1500 miles. “ “If … Continue reading
Eating Local 2
Happy Tuesday Friends! It’s time for another installment of eating local! (source) A timely article was published by David Zinczenko, editor-in-chief of Men’s Health magazine, and the co-author of the … Continue reading
Locavore
You have heard of vegetarian and vegan, maybe pescatarian and raw foodie. You have heard of carnivore, too. But have you heard about locavore? (source) The idea of a locavore … Continue reading
Casa Beebe 