One of Those Days
Yesterday was one of “those” days. There was no real reason for it, but I just woke up and immediately felt…not my best. My neck is still causing my grief … Continue reading
Weekly Meal & Workout Plan 1.20.13
Eggplant and Pasta Delight with Green Salad First let’s recap how we did last week on the food and exercise front and then I’ll share the meal plan for this … Continue reading
Compliments
I read a sad story today and it has been on my mind ever since. I am prompted to write this because of that story. A 17 year old girl … Continue reading
Portions
I have written about portion sized before, HERE. And I include a nice graphic that shows that a cup is about the size of a baseball and that half a … Continue reading
The Friday Five 1.18.13
1. What I’m Reading “A deeply personal literary memoir that explores what it means to live an authentic life in an increasingly detached and self-conscious world.Incited by the feeling that … Continue reading
Quirks 1.16.13
Quirks. Idiosyncrasies. Whatever you call them, we all have our little “things” that are part of what make us who we are, and sometimes part of what makes our friends … Continue reading
Weekly Meal & Workout Plan 1.13.13
Hello Friends! Happy Post-Season Weekend! There have been some amazing football games this weekend, some amazing upsets (in my mind) and just all around good times. The Texans and Patriots … Continue reading
Return to Yoga
I did it! First a little background. Somewhere around 2006 I started going to Yoga at my gym regularly, pretty much every week. I LOVED IT! Loved. It. (source) I … Continue reading
Meatless Monday
Have you heard of Meatless Monday? It is an idea in the foodie/health/nutrition world to have a dinner on Monday night that doesn’t contain meat. The idea behind it is … Continue reading
Workout Schedule 1.6.13
It may have been a teensy bit ambitious to swim for a full 30 minutes my first time out in…oh…forever. My chest is sore today! I really have no idea … Continue reading
Casa Beebe 