It is the month for thanksgiving and reflection. If you follow me on facebook you know that I have been posting status updates over the last month or so of “daily” (in quotes because I don’t manage to get them every single day, but I try!) gratitudes.
Sometimes they are little silly things, other times they are gratitudes for people, or sunshine, and sometimes they are gratitudes for the many things many of us take for granted in our lives each day, like running hot water and indoor plumbing!
I would like to invite and encourage anyone reading to participate, particularly this month, in a daily gratitude or affirmation. Being grateful or thankful, for even little tiny things can really change our perspective.
For example, earlier this week I woke to a gray, cloudy, cold, wet, dreary day. I am hugely not a fan of this type of weather, which is why I moved away from rain-central. As I caught my thoughts starting to head in the direction of complaints I instead was able to stop myself and think grateful thoughts instead. I have heat in my house. I have warm clothes. I have a coat. I have a car to get me where I need to go. Many people do not have these things, so instead of complaining about the weather, I turned the complaint into a gratitude for the things which I DO have.
It is hard to be complaining when focusing on gratitude.